Thai Soup / Smoothie

Ex. Thai Soup / smoothie 1 clove garlic minced 1″ peeled & diced fresh ginger 1 peeled & chopped green zucchini 1 red bell pepper 1 cup coconut meat  (or soak coconut flakes for 1 hour then use) 1 T olive oil 1/4 tsp. sea salt 2 ts. gluten free soy sauce 2-3 t honey 2 […]

How are you thwarting your healthy efforts

I see recipes pop up all the time claiming to be healthy. Raw, paleo, zone, low-fat, etc. Whatever your choice is for how you are delivering nutrients to your lovely body, one thing is regularly overlooked. Local & fresh. I understand that it may not always be as easy to get what you are craving […]

Heirloom Raw Paleo Bruchetta

2 Heirloom tomatoes chopped into 1/2 inch cubes 1/4 cup fresh basil – finely chopped 1/4 cup aged balsamic vinegar 1 tbsp olive oil 1/3 cup nutritional yeast 1/2 tsp salt 1/4 tsp pepper 1 tbsp diced red onions 1 tsp garlic powder 1/2 tsp onion powder 1/4 cup sunflower seeds

Mango Melody Smoothie

mango Melogy

Steamy days of summer have hit & I’ve been craving icy cold treats. Rather than traditional ice cream, keeping my energy high and digestion healthy with these easy and affordable treats. Blended until smooth 2 mangos (chilled or frozen) 1/2 cup raspberries 1 tbsp almond butter vanilla spring water

Strawberry Shortcake Chia


Strawberry season is just a few weeks away but today’s warn weather made me crave an old childhood favorite. My simple but delicious solution took minutes to make and I can indulge guilt free and stay eating low glycemic. In blender I added: 1. a cup of frozen (no sugar added) strawberries 2. 1 teaspoon […]

Standing tall

Are all those hours working at your desk taking a toll on your posture? Check out your side profile… is your head pushed a bit forward or are your shoulders starting to curve inward? Posture is an important component of a healthy body. As we age, building and maintaining our foundation is vital to the […]