Thai Soup / Smoothie

Ex. Thai Soup / smoothie

1 clove garlic minced

1″ peeled & diced fresh ginger

1 peeled & chopped green zucchini

1 red bell pepper

1 cup coconut meat  (or soak coconut flakes for 1 hour then use)

1 T olive oil

1/4 tsp. sea salt

2 ts. gluten free soy sauce

2-3 t honey

2 tsp lime juice

1/2 tsp sea salt (optional)

3 TBS almond butter or tahini (sesame buter)

up to 1 cup water







Healthy, Hot & Energized Videos

Have you been looking for a long term solution to weight loss and healthy eating? My friend Philip and with beautiful wife Casey have created this amazing video series and they are sharing them for free this week. It’s jam packed with information from this dynamic couple. With advice applicable to men and women, these videos would be the perfect start for a anyone looking to make a healthy shift with real results this year!

How are you thwarting your healthy efforts

I see recipes pop up all the time claiming to be healthy. Raw, paleo, zone, low-fat, etc. Whatever your choice is for how you are delivering nutrients to your lovely body, one thing is regularly overlooked. Local & fresh. I understand that it may not always be as easy to get what you are craving […]

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How to make green juice in a Vitamix


There are so many juicer options out there now. And I will admit to having a few in my kitchen, but I hardly ever use a juicer these days. For the most part, they are slow, and exhausting to clean. After a few well intended days of juicing, many people find it too much trouble and time […]

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Heirloom Raw Paleo Bruchetta

2 Heirloom tomatoes chopped into 1/2 inch cubes 1/4 cup fresh basil – finely chopped 1/4 cup aged balsamic vinegar 1 tbsp olive oil 1/3 cup nutritional yeast 1/2 tsp salt 1/4 tsp pepper 1 tbsp diced red onions 1 tsp garlic powder 1/2 tsp onion powder 1/4 cup sunflower seeds

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Mango Melody Smoothie

mango Melogy

Steamy days of summer have hit & I’ve been craving icy cold treats. Rather than traditional ice cream, keeping my energy high and digestion healthy with these easy and affordable treats. Blended until smooth 2 mangos (chilled or frozen) 1/2 cup raspberries 1 tbsp almond butter vanilla spring water

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Strawberry Shortcake Chia


Strawberry season is just a few weeks away but today’s warn weather made me crave an old childhood favorite. My simple but delicious solution took minutes to make and I can indulge guilt free and stay eating low glycemic. In blender I added: 1. a cup of frozen (no sugar added) strawberries 2. 1 teaspoon […]

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Standing tall

Are all those hours working at your desk taking a toll on your posture? Check out your side profile… is your head pushed a bit forward or are your shoulders starting to curve inward? Posture is an important component of a healthy body. As we age, building and maintaining our foundation is vital to the […]

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