As we move the group to this new site, I would love to get several events planned while we have some momentum. Curious about what to eat local & how to prepare foods from your garden? What’s our next step? We can discuss in the comments section below (Click Here if you don’t see it). […]
Thai Soup / Smoothie
Ex. Thai Soup / smoothie 1 clove garlic minced 1″ peeled & diced fresh ginger 1 peeled & chopped green zucchini 1 red bell pepper 1 cup coconut meat (or soak coconut flakes for 1 hour then use) 1 T olive oil 1/4 tsp. sea salt 2 ts. gluten free soy sauce 2-3 t honey 2 […]
How are you thwarting your healthy efforts
I see recipes pop up all the time claiming to be healthy. Raw, paleo, zone, low-fat, etc. Whatever your choice is for how you are delivering nutrients to your lovely body, one thing is regularly overlooked. Local & fresh. I understand that it may not always be as easy to get what you are craving […]
How to make green juice in a Vitamix
There are so many juicer options out there now. And I will admit to having a few in my kitchen, but I hardly ever use a juicer these days. For the most part, they are slow, and exhausting to clean. After a few well intended days of juicing, many people find it too much trouble and time […]
Heirloom Raw Paleo Bruchetta
2 Heirloom tomatoes chopped into 1/2 inch cubes 1/4 cup fresh basil – finely chopped 1/4 cup aged balsamic vinegar 1 tbsp olive oil 1/3 cup nutritional yeast 1/2 tsp salt 1/4 tsp pepper 1 tbsp diced red onions 1 tsp garlic powder 1/2 tsp onion powder 1/4 cup sunflower seeds
Mango Melody Smoothie
Steamy days of summer have hit & I’ve been craving icy cold treats. Rather than traditional ice cream, keeping my energy high and digestion healthy with these easy and affordable treats. Blended until smooth 2 mangos (chilled or frozen) 1/2 cup raspberries 1 tbsp almond butter vanilla spring water
Strawberry Shortcake Chia
Strawberry season is just a few weeks away but today’s warn weather made me crave an old childhood favorite. My simple but delicious solution took minutes to make and I can indulge guilt free and stay eating low glycemic. In blender I added: 1. a cup of frozen (no sugar added) strawberries 2. 1 teaspoon […]
Sunny Garden Burgers
1 cup sunflower seed, ground 1 cup carrot pulp 3 celery stalks, diced 1 large red onion diced 1 yellow/orange bell pepper, diced 3 Tbsp dried parsley or 1/2 cup fresh 1 tsp sea salt 1/2 cup fresh cilantro 3 Tbsp ground flax – mix with 6 Tbsp water Mix all ingredients in a large […]
Cucumber Salad w/ Fresh Dill
3-5 cucumbers, sliced thin 1/2 large red onion, peeled & thinly sliced 1/3 cup fresh lemon juice 3 tsp agave 1 clove garlic, minced 1/4 – 1/2 cup fresh dill, chopped Toss all ingredients well Allow to marinate 2-3 hours in the fridge. Serve cold & enjoy! via the O’Brian family, 2009