Strawberry season is just a few weeks away but today’s warn weather made me crave an old childhood favorite. My simple but delicious solution took minutes to make and I can indulge guilt free and stay eating low glycemic. In blender I added: 1. a cup of frozen (no sugar added) strawberries 2. 1 teaspoon [...]
[Continue reading...]Are all those hours working at your desk taking a toll on your posture? Check out your side profile… is your head pushed a bit forward or are your shoulders starting to curve inward? Posture is an important component of a healthy body. As we age, building and maintaining our foundation is vital to the [...]
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This proprietary essential oil blend was university tested for its cleansing abilities. It is highly effective in supporting the immune system and good health.
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2 tablespoons goji berries 1/3 cup orange juice 1/2 lime, juiced 4 oz kombucha (original flavor) optional 1/2 teaspoon raw honey • Soak berries in orange juice for 30 minutes • Blend and strain through a nutmilk bag. • Shake goji-orange juice, lime juice, honey and kombucha juice in a shaker with ice. • Strain into a [...]
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