My Secret to having a Personal Trainer at the Gym Every Time Portable Workout Coach! I read recently that 47% of women would hire a personal trainer if money were no object, and thus was inspired to share my little motivation secret. I completely understand this and would have one with me everyday if that were an option (and it is), who … [Read more...]
Royal Cabbage Salad
March 13, 2009 Leave a Comment
Rich colors and surprising tang of this salad make it a treat to eat. Using a mandolin thinly slice the following: 3 cups red cabbage 1/2 fennel bulb 1 apple (julienned) 1 blood orange peeled and sectioned (or tangerine) 1/2 cup fresh squeezed orange juice 2 tbsp raw honey 1 tsp grated fresh ginger 1 tbsp Organic Hempseed Oil … [Read more...]
Quick Savory Soup
March 11, 2009 Leave a Comment
Ingredients: 2 carrots 1/2 Red Bell Pepper 1/4 onion 1 garlic clove 1/3" ginger 1 apple fresh basil clean water sea salt & cayenne to taste Blend ingredients in Vitamix until smooth and slightly warm. I have topped mine with some chopped red bell pepper and Shelled Hemp Seeds. … [Read more...]