3 Steps to Getting Organized in the New Year The start of the new year is always exciting. Twelve new months stand before us, filled with plenty of opportunity ripe for the taking. The best way to make the most out of the new year is to look back over the previous year and clean out all the clutter you've accumulated over the last year. After all, … [Read more...]
Your body is YOUR guide
December 17, 2009 Leave a Comment
Over the past few months there has been a bit of an underground rumbling shaking up some raw foodies beliefs. I for one began eating raw close to 4 years ago, because I was seeking to be more healthy and balanced physically. Only 6 months before my journey began, my friend was on the '30-day detox' and I believed that it was impossible to live on … [Read more...]
Low Sugar Winter Chai
December 16, 2009 Leave a Comment
The year seems to have flown by with all sorts of magic and delight. When the fall first peaks I run to the kitchen for tea and enjoy several cups a day throughout the cooler seasons. Warm spiced teas do best with aiding me in balancing my vata dosha. I have naturally been drawn to these flavors for as long as I can remember and through more … [Read more...]
Thai Stir un-Fry
December 11, 2009 Leave a Comment
Sauce: 1/4 cup almonds 1/4 cup pumpkin seeds 2 tbsp hemp seed oil 1 teasp coconut oil 3 tbsp dried coconut 1" chopped fresh Ginger Juice 1/2 lime Juice 1/2 lemon Sea salt Pinch stevia (or sweetener if choice) 1 tsp tamari - wheat free 1 tbsp spirulina Food Processor til creamy Add water as needed Optional - cayenne, Chinese 5-spice … [Read more...]