6:00 PM June 29, 2010 Join us at Fishburn Park for an early evening Potluck. There is a playground for the kids & frisbee golf course for the big kids. http://www.recreationparks.net/VA/roanoke-city/fishburn-park-roanoke If you know beforehand, post what you plan to bring – so we are sure to have a variety of delights! Please bring: Either […]
Archives for June 2010
Do you have a favorite recipe to share with the group? Please post it here, we feature a new recipe every 2 weeks.
Are you new to eating raw? Curious about what to make for breakfast? Getting hungry at dinner and eating more cooked foods? What are your ideas for classes or discussions at our next event? Comment below to start the discussion!
CRUNCHY TACO recipe by Leslie Oakes – brought to April 2009 Potluck 3 ripe avocados 1 lg. onion 1/4 cup fresh lemon juice 1/4 cup fresh parsley, chopped 1 1/2 tsp cumin 2 cloves garlic, chopped 1 cup sun dried tomatoes, soaked and chopped 2-3 chopped jalapenos – or fresh spicy peppers 1 1/2 tsp […]
Are all those hours working at your desk taking a toll on your posture? Check out your side profile… is your head pushed a bit forward or are your shoulders starting to curve inward? Posture is an important component of a healthy body. As we age, building and maintaining our foundation is vital to the […]