3-5 cucumbers, sliced thin 1/2 large red onion, peeled & thinly sliced 1/3 cup fresh lemon juice 3 tsp agave 1 clove garlic, minced 1/4 – 1/2 cup fresh dill, chopped Toss all ingredients well Allow to marinate 2-3 hours in the fridge. Serve cold & enjoy! via the O’Brian family, 2009
Recommended by member Cera Ingredients: 3c sprouted lentils 1 carrot, chopped 1 red bell pepper, chopped ½ red onion, chopped 3 stalks celery, chopped ½ bunch parsley, finely chopped ¼ c olive oil Juice from ½ a lemon Sea salt and pepper to taste ENJOY!!! (courtesy of Sue Thomas)
from member Cera ½ c chia seeds 2 c milk (I used home made almond milk ) ½ apple or more (I use more and added some banana today – be creative) ¼ tsp cinnamon or more Steps: 1. Mix chia seeds and milk together in a bowl and let stand for 15 – 30 […]
I received an email from one of our members who loves chocolate milk. Here is a raw-vegan alternative you can make at home in minutes! Raw cacao is available at the Roanoke Coop on the top shelf next to the vanilla extracts. If you are not in the area, ordering online is easy through Natural […]
Bringing peace to your internal and external worlds
Tim VanOrden of the Running Raw Project In this episode of the Running Raw Project: The term “green smoothie” gets thrown around a lot in the raw vegan community, but what does that term actually mean?
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July 11 @ 2 PM An event with Roanoke Vegan & VegCurious Meetup group… Berry Picking in Blacksburg at Crow’s Nest Farm & dinner at Green’s Grill Let’s pick some fresh organic blueberries and possibly raspberries together at Crow’s Nest Farm in Blacksburg. After we finish picking berries, let’s travel over to downtown Blacksburg for […]