The year seems to have flown by with all sorts of magic and delight. When the fall first peaks I run to the kitchen for tea and enjoy several cups a day throughout the cooler seasons. Warm spiced teas do best with aiding me in balancing my vata dosha. I have naturally been drawn to these flavors for as long as I can remember and through more … [Read more...]
Sauce: 1/4 cup almonds 1/4 cup pumpkin seeds 2 tbsp hemp seed oil 1 teasp coconut oil 3 tbsp dried coconut 1" chopped fresh Ginger Juice 1/2 lime Juice 1/2 lemon Sea salt Pinch stevia (or sweetener if choice) 1 tsp tamari - wheat free 1 tbsp spirulina Food Processor til creamy Add water as needed Optional - cayenne, Chinese 5-spice … [Read more...]
Autumn Blast • 2 handfuls of parsley • 2 big handfuls of kale • 1 cup fresh or frozen cranberries • 1 cup chopped pineapple • 1 cups frozen blueberries • 1 cup fresh orange juice (optional) Directions: Add water (or fresh squeezed orange juice) for blending & blend until smooth. … [Read more...]
For clear eyes try one of these juices for breakfast. 6 carrots 1 large handful of parsley 1/2 lemon 2 stalks celery Rich in beta carotene and the high content of vitamin C is not only useful in its own right, but also assists the absorption of the valuable quantity of iron. … [Read more...]
Sparkle and Glow - facial Drink this juice a few times a week & nourish your skin from within There are a few different options for making this juice, to keep it interesting - try all the combinations. One serving is 8 oz, but I like to make 2 at a time for a full breakfast. 6 carrots 1/2 bell pepper Plus: Handful of Kale 1/2 handful … [Read more...]
Carrot - Apple - Beet 16oz serving 10 medium carrots 2 hard, green apples 1 beet with greens One of the best juices for flavor & health benefits … [Read more...]
Grains are actually among the first "processed foods" in the human diet? Unlike meat, fruits or vegetables, grains aren’t typically eaten in their natural state -- rather, they’re first milled (processed) to help make them more digestible. If something is not digestible in it's natural state, that might mean that we are not suppose to ingest … [Read more...]
Thieves Essential Oils are Powerful remedies Protect Yourself & Your Loved Ones This Winter With Thieves! Young Living's Thieves line is very well known for it's anti-bacterial properties and great spicy smell! Thieves essential oil can be diffused in your home to eliminate air-borne … [Read more...]
MAKE LIFE EASY: Make a couple green smoothies for the day and take them with you for the day. No temptations for bad foods. You'll stay satisfied. Feel great with increased energy. I purchased a refurbished VitaMix with full warranty a couple years ago & use the free shipping coupon 06-003466. Show off your healthy food. Raw rocks! … [Read more...]
2 Frozen very ripe bananas 1/2 cup Blueberries 1 cup mango (frozen or fresh) 1/2 cup fresh strawberries 1 teaspoon vanilla extract 1 tablespoon coconut butter In all the ingredients in your Vitamix, start on low and quickly increase the speed. Use your tamper to punch the fruits into the blade … [Read more...]