Are all those hours working at your desk taking a toll on your posture? Check out your side profile… is your head pushed a bit forward or are your shoulders starting to curve inward? Posture is an important component of a healthy body. As we age, building and maintaining our foundation is vital to the […]
Rather than scheduling a trainer every week, or multiple times a week because I didn’t want to pay someone to push me everyday, I found iTrain. I put these mp3 workouts on my iPod and it is like having a little trainer pushing me just a bit further than I would have myself. And because I can download different workouts, I never get bored or feel like going to the gym is the same workout every time.
Blender: Vitamix The best tool for going raw, and clean eating. These machines are easy to clean, quick to use, and amazingly powerful. This can make soup or smoothies in a couple minutes, everything comes out perfectly smooth. You can even keep it blending a couple minutes if you want a slightly warmer soup or […]