2 tablespoons goji berries 1/3 cup orange juice 1/2 lime, juiced 4 oz kombucha (original flavor) optional 1/2 teaspoon raw honey • Soak berries in orange juice for 30 minutes • Blend and strain through a nutmilk bag. • Shake goji-orange juice, lime juice, honey and kombucha juice in a shaker with ice. • Strain into a […]
Quick and easy way to make a delicious green smoothie. Why would you want to make a green smoothie? How many salads do you eat every day? Green smoothies offer a tasty way to get your greens without the oils in salad dressings. Leafy greens are packed with antioxidants, nutrient dense vitamins, minerals, living enzymes, […]
Serve these virgin cocktails next time your girlfriends come over. 1/2 cup grapes 1/2 pear 1/2 cucumber 1 handful spinach – optional fresh ginger or dusted with nutmeg This juice combo is so tasty, I like to serve it chilled in a martini glass with a grape on a toothpick where the olives used to […]
Over the past few months there has been a bit of an underground rumbling shaking up some raw foodies beliefs. I for one began eating raw close to 4 years ago, because I was seeking to be more healthy and balanced physically. Only 6 months before my journey began, my friend was on the ’30-day […]
The year seems to have flown by with all sorts of magic and delight. When the fall first peaks I run to the kitchen for tea and enjoy several cups a day throughout the cooler seasons. Warm spiced teas do best with aiding me in balancing my vata dosha. I have naturally been drawn to […]
Sauce: 1/4 cup almonds 1/4 cup pumpkin seeds 2 tbsp hemp seed oil 1 teasp coconut oil 3 tbsp dried coconut 1″ chopped fresh Ginger Juice 1/2 lime Juice 1/2 lemon Sea salt Pinch stevia (or sweetener if choice) 1 tsp tamari – wheat free 1 tbsp spirulina Food Processor til creamy Add water as […]
Autumn Blast • 2 handfuls of parsley • 2 big handfuls of kale • 1 cup fresh or frozen cranberries • 1 cup chopped pineapple • 1 cups frozen blueberries • 1 cup fresh orange juice (optional) Directions: Add water (or fresh squeezed orange juice) for blending & blend until smooth.
For clear eyes try one of these juices for breakfast. 6 carrots 1 large handful of parsley 1/2 lemon 2 stalks celery Rich in beta carotene and the high content of vitamin C is not only useful in its own right, but also assists the absorption of the valuable quantity of iron.