Ex. Thai Soup / smoothie 1 clove garlic minced 1″ peeled & diced fresh ginger 1 peeled & chopped green zucchini 1 red bell pepper 1 cup coconut meat (or soak coconut flakes for 1 hour then use) 1 T olive oil 1/4 tsp. sea salt 2 ts. gluten free soy sauce 2-3 t honey 2 […]
Mango Melody Smoothie
Steamy days of summer have hit & I’ve been craving icy cold treats. Rather than traditional ice cream, keeping my energy high and digestion healthy with these easy and affordable treats. Blended until smooth 2 mangos (chilled or frozen) 1/2 cup raspberries 1 tbsp almond butter vanilla spring water
Fruit Berry Sorbet
2 Frozen very ripe bananas 1/2 cup Blueberries 1 cup mango (frozen or fresh) 1/2 cup fresh strawberries 1 teaspoon vanilla extract 1 tablespoon coconut butter In all the ingredients in your Vitamix, start on low and quickly increase the speed. Use your tamper to punch the fruits into the blade
Quick Savory Soup
Ingredients: 2 carrots 1/2 Red Bell Pepper 1/4 onion 1 garlic clove 1/3″ ginger 1 apple fresh basil clean water sea salt & cayenne to taste Blend ingredients in Vitamix until smooth and slightly warm. I have topped mine with some chopped red bell pepper and Shelled Hemp Seeds.