Quick and easy way to make a delicious green smoothie. Why would you want to make a green smoothie? How many salads do you eat every day? Green smoothies offer a tasty way to get your greens without the oils in salad dressings. Leafy greens are packed with antioxidants, nutrient dense vitamins, minerals, living enzymes, [...]
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Serve these virgin cocktails next time your girlfriends come over. 1/2 cup grapes 1/2 pear 1/2 cucumber 1 handful spinach – optional fresh ginger or dusted with nutmeg This juice combo is so tasty, I like to serve it chilled in a martini glass with a grape on a toothpick where the olives used to [...]
[Continue reading...]3 Steps to Getting Organized in the New Year The start of the new year is always exciting. Twelve new months stand before us, filled with plenty of opportunity ripe for the taking. The best way to make the most out of the new year is to look back over the previous year and clean [...]
[Continue reading...]Over the past few months there has been a bit of an underground rumbling shaking up some raw foodies beliefs. I for one began eating raw close to 4 years ago, because I was seeking to be more healthy and balanced physically. Only 6 months before my journey began, my friend was on the ’30-day [...]
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The year seems to have flown by with all sorts of magic and delight. When the fall first peaks I run to the kitchen for tea and enjoy several cups a day throughout the cooler seasons. Warm spiced teas do best with aiding me in balancing my vata dosha. I have naturally been drawn to [...]
[Continue reading...]Sauce: 1/4 cup almonds 1/4 cup pumpkin seeds 2 tbsp hemp seed oil 1 teasp coconut oil 3 tbsp dried coconut 1″ chopped fresh Ginger Juice 1/2 lime Juice 1/2 lemon Sea salt Pinch stevia (or sweetener if choice) 1 tsp tamari – wheat free 1 tbsp spirulina Food Processor til creamy Add water as [...]
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