2 Frozen very ripe bananas 1/2 cup Blueberries 1 cup mango (frozen or fresh) 1/2 cup fresh strawberries 1 teaspoon vanilla extract 1 tablespoon coconut butter In all the ingredients in your Vitamix, start on low and quickly increase the speed. Use your tamper to punch the fruits into the blade
Quick Savory Soup
Ingredients: 2 carrots 1/2 Red Bell Pepper 1/4 onion 1 garlic clove 1/3″ ginger 1 apple fresh basil clean water sea salt & cayenne to taste Blend ingredients in Vitamix until smooth and slightly warm. I have topped mine with some chopped red bell pepper and Shelled Hemp Seeds.
Nuts, Nuts and more Nuts!??!?
Are raw-foodist nut-itarians? Well I certainly hope not, I remember snacking on nuts and making a few nut filled dishes when I first transitioned. Nuts were grounding, filling and comfort foods when I had removed my traditional comfort treats but today they are far from a staple in my diet. One thing I have learned […]