2 Frozen very ripe bananas 1/2 cup Blueberries 1 cup mango (frozen or fresh) 1/2 cup fresh strawberries 1 teaspoon vanilla extract 1 tablespoon coconut butter In all the ingredients in your Vitamix, start on low and quickly increase the speed. Use your tamper to punch the fruits into the blade … [Read more...]
Quick Savory Soup
March 11, 2009 Leave a Comment
Ingredients: 2 carrots 1/2 Red Bell Pepper 1/4 onion 1 garlic clove 1/3" ginger 1 apple fresh basil clean water sea salt & cayenne to taste Blend ingredients in Vitamix until smooth and slightly warm. I have topped mine with some chopped red bell pepper and Shelled Hemp Seeds. … [Read more...]
Nuts, Nuts and more Nuts!??!?
November 3, 2008 Leave a Comment
Are raw-foodist nut-itarians? Well I certainly hope not, I remember snacking on nuts and making a few nut filled dishes when I first transitioned. Nuts were grounding, filling and comfort foods when I had removed my traditional comfort treats but today they are far from a staple in my diet. One thing I have learned in the past few years is that … [Read more...]