2 tablespoons goji berries 1/3 cup orange juice 1/2 lime, juiced 4 oz kombucha (original flavor) optional 1/2 teaspoon raw honey • Soak berries in orange juice for 30 minutes • Blend and strain through a nutmilk bag. • Shake goji-orange juice, lime juice, honey and kombucha juice in a shaker with ice. • Strain into a martini … [Read more...]
Serve these virgin cocktails next time your girlfriends come over. 1/2 cup grapes 1/2 pear 1/2 cucumber 1 handful spinach - optional fresh ginger or dusted with nutmeg This juice combo is so tasty, I like to serve it chilled in a martini glass with a grape on a toothpick where the olives used to be. This is the new cocktail hour … [Read more...]
I had an easy run today, of about 5 miles and felt as if I could have gone another 4-5 if time had allowed. I try to stay light in my use of nuts whenever I am preparing food at home and just love the ease of smoothies. They are quick to make and deliver an nutrient packed meal in minutes. So hear is what I grabbed and blended up when I … [Read more...]
Preparing for my trip on Friday, I began writing a list to pack in my travel kitchen. I know that I don't need to bring much as far as health foods when I travel to Southern Califonia, but this list served me well on my last trip. My last trip was a little different because as I was driving across the great US of A where fresh, organic produce … [Read more...]