2 Frozen very ripe bananas 1/2 cup Blueberries 1 cup mango (frozen or fresh) 1/2 cup fresh strawberries 1 teaspoon vanilla extract 1 tablespoon coconut butter In all the ingredients in your Vitamix, start on low and quickly increase the speed. Use your tamper to punch the fruits into the blade
Green Beach Smoothie
I had an easy run today, of about 5 miles and felt as if I could have gone another 4-5 if time had allowed. I try to stay light in my use of nuts whenever I am preparing food at home and just love the ease of smoothies. They are quick to make and deliver […]
Royal Cabbage Salad
Rich colors and surprising tang of this salad make it a treat to eat. Using a mandolin thinly slice the following: 3 cups red cabbage 1/2 fennel bulb 1 apple (julienned) 1 blood orange peeled and sectioned (or tangerine) 1/2 cup fresh squeezed orange juice 2 tbsp raw honey 1 tsp grated fresh ginger 1 tbsp Organic Hempseed […]
Quick Savory Soup
Ingredients: 2 carrots 1/2 Red Bell Pepper 1/4 onion 1 garlic clove 1/3″ ginger 1 apple fresh basil clean water sea salt & cayenne to taste Blend ingredients in Vitamix until smooth and slightly warm. I have topped mine with some chopped red bell pepper and Shelled Hemp Seeds.