from member Cera ½ c chia seeds 2 c milk (I used home made almond milk ) ½ apple or more (I use more and added some banana today – be creative) ¼ tsp cinnamon or more Steps: 1. Mix chia seeds and milk together in a bowl and let stand for 15 – 30 […]
I received an email from one of our members who loves chocolate milk. Here is a raw-vegan alternative you can make at home in minutes! Raw cacao is available at the Roanoke Coop on the top shelf next to the vanilla extracts. If you are not in the area, ordering online is easy through Natural […]
Bringing peace to your internal and external worlds
Tim VanOrden of the Running Raw Project In this episode of the Running Raw Project: The term “green smoothie” gets thrown around a lot in the raw vegan community, but what does that term actually mean?
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July 11 @ 2 PM An event with Roanoke Vegan & VegCurious Meetup group… Berry Picking in Blacksburg at Crow’s Nest Farm & dinner at Green’s Grill Let’s pick some fresh organic blueberries and possibly raspberries together at Crow’s Nest Farm in Blacksburg. After we finish picking berries, let’s travel over to downtown Blacksburg for […]
This really is one of the best combinations ever. Simple, elegant, and sensuous. – Recipe from WeLikeItRaw.com Ingredients 2 Ripe Mangoes, peeled, pitted and chopped 1 Large Avocado, peeled, pitted and chopped 1 Tablespoon Lime Juiced 2 Teaspoons Olive Oil 1 Tablespoon Cilantro Leaves 1 Tablespoon Black Sesame Seeds Instructions: Hand mix all of the […]
This posting will move, but is to separate the current events.
As we move the group to this new site, I would love to get several events planned while we have some momentum. Curious about what to eat local & how to prepare foods from your garden? What’s our next step? We can discuss in the comments section below (Click Here if you don’t see it). […]
6:00 PM June 29, 2010 Join us at Fishburn Park for an early evening Potluck. There is a playground for the kids & frisbee golf course for the big kids. http://www.recreationparks.net/VA/roanoke-city/fishburn-park-roanoke If you know beforehand, post what you plan to bring – so we are sure to have a variety of delights! Please bring: Either […]