I see recipes pop up all the time claiming to be healthy. Raw, paleo, zone, low-fat, etc. Whatever your choice is for how you are delivering nutrients to your lovely body, one thing is regularly overlooked. Local & fresh. I understand that it may not always be as easy to get what you are craving […]
Are all those hours working at your desk taking a toll on your posture? Check out your side profile… is your head pushed a bit forward or are your shoulders starting to curve inward? Posture is an important component of a healthy body. As we age, building and maintaining our foundation is vital to the […]
This proprietary essential oil blend was university tested for its cleansing abilities. It is highly effective in supporting the immune system and good health.
2 tablespoons goji berries 1/3 cup orange juice 1/2 lime, juiced 4 oz kombucha (original flavor) optional 1/2 teaspoon raw honey • Soak berries in orange juice for 30 minutes • Blend and strain through a nutmilk bag. • Shake goji-orange juice, lime juice, honey and kombucha juice in a shaker with ice. • Strain into a […]
3 Steps to Getting Organized in the New Year The start of the new year is always exciting. Twelve new months stand before us, filled with plenty of opportunity ripe for the taking. The best way to make the most out of the new year is to look back over the previous year and clean […]
Have you ever noticed that being “healthy” can feel like a full-time job? Every time you turn around there’s a new miracle diet or health revelation. Most of what’s out there is founded on little more than marketing mumbo-jumbo. How are we supposed to cut through the “fat” to easily transform our health FOR THE […]
What if you could gather some of the world’s most inspirational health leaders together for a FREE 9-day discussion on the subjects of nutrition, pregnancy, childbirth, parenting and other family health related issues?
Rather than scheduling a trainer every week, or multiple times a week because I didn’t want to pay someone to push me everyday, I found iTrain. I put these mp3 workouts on my iPod and it is like having a little trainer pushing me just a bit further than I would have myself. And because I can download different workouts, I never get bored or feel like going to the gym is the same workout every time.